What I Offer

Authentic connection, realistic guidance, and habits you can sustain long term.

If you need someone to guide you on your new, existing, or changing health journey — I want to know you and support you.

A smiling woman wearing a denim jacket and a baseball cap taking a selfie on a mountain trail with a scenic view of mountain ridges and a partly cloudy sky in the background.

How I Can Help

Positively Natural came to life through my own experiences with health and wanting to help others. I share my real-life experience — things that led me down the right path, and even things that didn't. I will guide you through my education in strength, mobility, stretch, and overall wellness. If I don't know the answer, let's figure it out together.

  • Flexible, expert guidance on achieving your fitness and wellness goals. Weither your new to training, have trained for years, have specific goals in mind, or are looking for a routine you can sustain for life- I want to help you. Typically held in one-hour sessions virtually, real-time guidance for as little or as often as you need. Best for those who want more structure and accountability.

    Includes:

    • Strength, Mobility, and Stretching Programming to specifically meet your needs.

    • Exercise demonstration, and teaching proper form

    • Tracking progress and regular evaluation for changes

    • General Nutrition - Macros, Food Tracking, Healthy Food Choices

    • Wellness Advice - Sleep, Stress, Mindset, Spiritual, Enviornmental & More

    $40 per session

  • Custom month-to-month programming based off of your needs and goals. Best for those who feel confident going into the gym, or working out on their own, but need an expert to help with programming and lifestyle changes.

    Includes:

    • Monthly 4-Week Programming (Mobility, Strength, & Stretch)

    • Cardio/Step-Goals

    • App utilization to access your custom plan and track overall progress

    • Video demonstrations of exercises provided in the app

    • General Nutrition

    • One-hour live session per month, to discuss progress, goals, and check exercise form

    • Weekly check-ins via call/text

    $199 per month

  • At Positively Natural, our group classes are a little different.

    Everyone's body is unique, so I don't believe everyone should be doing the exact same workout. Instead, I focus on teaching mobility, stretching, and proper strength training technique.

    You'll still get the community of a group class, while learning how to move better, build confidence, and take what you've learned into your own workouts.

    Interested in joining a class?

    Contact me for upcoming class dates, locations, and pricing.

  • Have you been searching for answers but still don't feel like yourself?

    Maybe you've been told everything looks "normal," yet you're still struggling with fatigue, brain fog, headaches, anxiety, digestive issues, muscle or joint pain, sleep disturbances, or other unexplained symptoms.

    I know how frustrating that can be because I've been there too.

    Did you know that an estimated 25% of the population has a genetic susceptibility that may make them more vulnerable to developing Chronic Inflammatory Response Syndrome (CIRS) after exposure to water-damaged buildings and other biotoxins?

    Many people have never even heard of CIRS, and its symptoms can overlap with conditions such as depression, IBS, fibromyalgia, chronic fatigue, cognitive concerns, and many other chronic illnesses. For some people, an environmental exposure may be an important piece of the puzzle that's been overlooked.

    During this free consultation, we'll discuss your symptoms, health history, and environment to help determine whether learning more about CIRS may be worth exploring. I'll also share the resources and steps that helped me on my own healing journey.

    Ready to learn more?

    Contact me to schedule your free CIRS consultation.

    **This consultation is for educational purposes only and is not intended to diagnose or treat any medical condition.**